Sound healing is a wellness practice that uses sound vibrations to promote relaxation and healing. It can involve listening to instruments like gongs, singing bowls, and tuning forks.
How does it work?
Sound healing can slow brain waves and put the body into a relaxed state. 
It can help balance the mind and body, and release negative emotions. 
It can help with physical and mental health conditions. 
It can lower stress, blood pressure, and cholesterol levels
Can improve sleep quality and overall well being
Can help with emotional processing and relaxation
Can help relieve muscle and bone pain

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